Been a few days since my last post but have been pretty busy getting things in order for our competition April 27th. I can tell you it is going to be one hell of an event. 

The last couple of training sessions have been a bit of a deload. I really upped the volume the last few weeks and it definitely hit me this week. But that was my intention. I love getting out of my comfort zone when it comes to training because I know it will make me better in the end. 

Back squats 3x8@315

3x3@365.

Leg Curl 4x10@80

That was all for Thursday. As I said I was feeling the need to deload a bit. There comes a time to push and and time to pull back. I have been pushing for 2 months and it caught up to me, which was planned to overreach. 

Saturdays lift was more of the same mentality. Light work mostly body building style.

Floor Press Close Grip

225x12

245x8

275 3x5

225x12

DB Row 3x12@70

Lat Pulldown 3x10

DB incline press 3x12@70

Curls for the girls. 

That was it. I have been eating and resting and am looking forward to deadlifts on Monday. Going to be rep work this week. Still not happy with my form on deads and seem to be out of my groove, so will be using Katie's help to make sure my hips are to low and I'm pulling back instead of up.