Press day. Repetitions. My repetition days I typically focus on more volume at moderate intensity. Today I was definitely feeling a little slow from deads last night and was a little pressed for time since I had to train some kids at my friends sports complex. I used today as a little bit of a lighter day so i could make the most of it. Anyway enough of whining...

Standing overhead press 3x10 @ 135. 30-45 seconds rest between sets. 

Seated dumbell press 3x10 @ 55

DB Front raises 3x12 @ 25

DB lateral raises 3x12 @ 30

Both of the raises were slow tempo. 

Db skull crushers 3x8 @ 40

Tricep rope pull down 3x12 @100

TRX scarecrows 3x6....these were a lot harder than try should have been, I hadn't done these in a very long time. 

Finished up with some more shoulder health stuff then called it a day. Wasn't a great lift but I got done what needed to be done. Tomorrow will be the hardest day of any training cycle...rest day. Also, over heard a few guys talking about how they don't do heavy squats anymore because its not safe and they just go light to "activate the stabelizer muscles." What? Where I'm from we just call that being a pussy. And lastly had the privledge of seeing a mom pay for "sport specific training" which consisted of an hour of her son doing warm ups and physioball work. I will never understand why coaches treat so many athletes like fragile pieces of glass. Being strong will never hinder performance, yet nobody seems to want to make these kids learn a squat or a deadlift.