I know its been a few weeks since my last post but I have been busy with work (in a good way) and have been dealing with a little back injury. I will post my workout from last night and will spare you all the boring training sessions I had to do while resting up.

ME Squats and Bench
bar x10
135x10
185x8
225x5
added 12" box
225x3
275x1
315x1
350x1
380x1
405x1

Working sets 5x5@315+80lbs of chains

Bench- I have been dealing with a strained left pec so benching has been tough on heavy sets and ME work.
bar x10
135x10
185x6
225x4
275x1 paused
295x1 paused
315x1 missed

I really felt the pain on the eccentric part of the bench and new as soon as it was unracked i wouldnt get it. Oh well.

working sets close grip bench 5x5@250, 255, 255, 260, 265. drop set @225.

some triceps work. Felt pretty good to get to squat heavy after having to rest my back for a few weeks. Hopefully my pec can heal quickly with some lacrosse ball work and some stretching.