7/16/12 ME Squat and Bench

I had a great time at the NSCA Strength and Conditioning Conference and learned a ton of great information from some awesome coaches. Only downside of the trip was not being able to lift how i wanted to. i was able to hit up a local health club but it was a pretty awful place, nice people but impossible to train there. so i pretty much just did some bodybuilding style workouts. i also decided it was a good time for a deload week and to switch some things around in my training

I have moved deadlifts to their own day and will now bench on my squat days. i am tired of my deadlifts not moving and want to try lifting when rested and not always after squats. hopefully it goes well.

Delaod squats and bench

squats
bar x10
135x8
225x6
275x1
add 12"box
275x1
315x1
365x1

315+80lbs chains 4x4

bench
push-ups
165x10
165x5
225x3
286 2x1
close grip 4x4@225

oh press
95x10
125x10
135x10

triceps rope pulldown
3x12@60

i will be deadlifting on wednesday as well as other pulls. i will still be deloading.