7/11 ME bench

Going to make this short and to the point since i am leaving to head to rhode island for the NSCA strength and conditioning conference.

warm- up, gpp
bar x 10
165x10
165x8
225x5
265x2
292x1
315x1
330x1 (pr)
tried 335 and got about half way up and just couldnt get anymore

back of sets 5x5 close grip@265

floor press 5x5@250 superset with rows 5x8-10

pulls ups couple sets 8,6,5,5,4

i will try to update from rhode island, i do plan to lift while i am there.